Support Organisations & Resources

🚨 Emergency & Immediate Crisis Lines

If you are in immediate danger, facing a medical emergency, or experiencing a severe mental health crisis, please call 999 or 111 immediately.

💗 🩵 Pregnancy & Infant Loss Support

  • Sands (Stillbirth & Neonatal Death Charity)
    The leading UK charity offering specialised support to anyone affected by the death of a baby.
    📞 Helpline: 0808 164 3332 (Free, confidential support for neonatal death or stillbirth)
    https://sands.org.uk

  • The Miscarriage Association
    Providing comprehensive support, information, and a dedicated UK helpline for those experiencing pregnancy loss.
    📞 Helpline: 01924 200799 (Support for pregnancy loss)
    https://miscarriageassociation.org.uk

  • Tommy’s
    A prominent UK organisation funding vital research into pregnancy loss and providing expert, midwife-led advice.
    https://tommys.org

  • Cruse Bereavement Support
    The UK's leading bereavement charity, offering free support, counselling, and advice for all forms of grief.
    https://cruse.org.uk

  • The Lullaby Trust
    Provides expert advice on safer sleep for babies and emotional bereavement support for families facing sudden infant loss.
    📞 Helpline: 0808 802 6868 (Support for sudden infant loss)
    https://lullabytrust.org.uk

  • The Mariposa Trust (Saying Goodbye)
    A wonderful UK charity providing comprehensive support, advice, and national remembrance services for anyone who has suffered the loss of a baby at any stage.
    https://sayinggoodbye.org

  • Aidan's Elephants
    Supports bereaved parents by donating memory boxes and keepsakes to hospitals while providing ongoing family support.
    https://wordpress.com

  • Baby Loss Retreat
    Provides quiet respite care, retreats, and vital trauma support for families trying to navigate the aftermath of a loss.
    https://babylossretreat.org.uk

🧠 Mental Health & Crisis Support

  • Samaritans
    Available 24 hours a day, 365 days a year, for anyone struggling to cope or needing an immediate, confidential listening ear.
    📞 Helpline: Call 116 123 (Free, confidential, 24/7 listening support)
    https://samaritans.org

  • Shout Crisis Text Line
    Free, confidential, 24/7 text-based crisis support for anyone struggling to cope.
    📱 Text Line: Text SHOUT to 85258

  • C.A.L.M. (Campaign Against Living Miserably)
    A dedicated helpline and campaign taking a stand against suicide and providing frontline crisis care.
    📞 Helpline: 0800 58 58 58

  • PANDAS Foundation
    A fantastic UK charity specifically dedicated to supporting families, parents, and carers coping with pre and postnatal mental illness.
    https://pandasfoundation.org.uk

  • Mind (The Mental Health Charity)
    Provides trusted advice, support directories, and mental health resources across England and Wales.
    https://mind.org.uk

  • Chasing the Stigma (Hub of Hope)
    The UK's largest mental health support directory, allowing you to filter thousands of local and national services.
    https://hubofhope.co.uk

💜 Domestic Abuse & Relationship Safety Support

  • Live Fear Free Helpline (Wales)
    Free, confidential, 24/7 support across Wales via call, text, or live chat.
    📞 Helpline: 0808 80 10 800
    📱 Text Line: 07860 077333

  • National Domestic Abuse Helpline (UK-Wide)
    Free, 24/7 support and advice for women fleeing abuse, run natively by Refuge.
    📞 Helpline: 0808 2000 247
    https://refuge.org.uk

  • Women’s Aid
    A national charity working to end domestic abuse against women and children, offering a directory of local support services and a live chat portal.
    https://womensaid.org.uk

  • Men’s Advice Line
    A confidential helpline offering vital advice, emotional support, and signposting for male victims of domestic abuse.
    📞 Helpline: 0808 801 032

  • The Silent Solution
    If you are in immediate danger and cannot speak out loud, dial 999 and then press 55 when prompted by the automated system to alert the operator safely that your emergency is real.

🛡️ A Note on Online Safety

If you are visiting my page to find safety from domestic abuse, please remember that your web or search history can be tracked by shared devices. If your devices are monitored by a partner, always remember to safely delete your browser history, Facebook search log, and private message threads after visiting.

You are not alone. You are not to blame. Help is available.

If you are in immediate danger, please call 999.